Live Yoga Classes
Thursday online
Slow Flow
Join me on Zoom for the perfect stretch into your weekend. Introducing breath work, balance and longer holds. a great class for all levels!
6:30pm CST/7:30pm EST
Click here to confirm a spot!
Sunday at Paramount Personal Training
Vinyasa Flow
Class time changes: Every Sunday come enjoy me in this beautiful space, a bit of sunshine and add some movement to your day. A vinyasa style class that breaks a sweat and gives you an option for early birds at 8am or those of us who need a slower morning at 10am depending on the week! Check out what time class is this week and sign up here.
Sunday at Metropolitan Brewing
Vinyasa Flow
Every other Sunday: Plan your Sundays around a great class that is filled with movement and matching breath work. Be ready to try new and challenging poses with variations. Come for the yoga and river views, stay for the beer thats included with your ticket! Sign up here.
10am CST/11am EST (Upcoming dates: , 1/22, 2/5, 1/19, 3/5, 3/19)
What People Are Saying
“…Sarah's flows are amazing every time and I always leave class feeling refreshed. She has challenged my practice in new ways and it is evident how much I have advanced with her as my instructor. I have recommended her classes to many friends and they are all just as grateful as I am to be taking her class! 5 stars!”
— Cristina
I love Sarah’s flow classes! It’s a great way to wind down from the stresses of the week.
—Laura
“I love spending time on the mat with Sarah, no matter how my day went I am always in a better place afterwards.”
— Elizabeth
“Taking virtual yoga classes with [Sare] has been a real life saver over the past year. The classes are accessible and inclusive for all comfort levels, body types, and price points - as they are pay what you can. After each class I find myself glowing, my body buzzing with new uplifting energy, and my muscles & joints feel free and mobile which is especially helpful after a day of staring at a computer screen.”
— Lizzie
