health coaching
Maybe you know that you need to eat healthier, stop smoking, workout more, manage a new diagnosis better but the question is why can’t you or why haven’t you? That’s why we're here. We’re here to help you with the why. Schedule a free 15 minute consultation to see if working with us is right for you.Coaching prices range from $50/30 minutes to $75/45 minutes. Packages and sliding scales are always available!
yoga classes
Public Classes (Chicago, IL): Whether your jam is a slower flow, a core burn or just a challenging yoga classes, we’ve got it!
Private Classes: Want to begin a yoga practice but need a more private and tailored space? We’ve got you covered. Private or semi-private yoga sessions designed for you. A yoga practice can encompass meditation, movement and breath work.Private yoga classes start at $90/hour for a personalized session. Packages and sliding scales are always available!
Corporate Yoga: Interested in bringing yoga to your business or employees? We design classes for all levels, have class times available through out the day and offer classes lengths ranging from 30, 45, 60 and 75 minutes. Did you know it’s been shown that giving the body an opportunity to stretch and energize during the day can create more productivity in and out of the workplace? Sign up for a chat below to discuss what is right for your business and pricing options!
health consulting
Interested in health consulting? We work with our clients getting to know their needs first--then focus one-on-one with team members. We use techniques like motivational interviewing, goal setting and more to coach them to make positive lifestyle behavior changes in the areas of stress management, work-life balance, physical fitness, nutrition, weight management and smoking cessation as well as other health issues.
We work hard to learn the specific culture of the workforce and what motivates their team members. The best outcome is that we become a resource for team members who are seeking assistance in improving their health. We meet the company and their employees where they are and work to get them where they want to be!
about WxS
Hi, I’m Sare, a Chicago based Health + Wellness Consultant!
My love for movement and helping others inspired Wellness by Sare to bring education, coaching and yoga to others!
As a Masters level Health Psychologist I have 11 years experience as a health coach, consultant and researcher. I have practiced yoga for the last 10 years with 6 years as a yoga instructor--with additional certifications in Accessibility and in children's yoga.
I love teaching how to trust our minds and our bodies, how to understand the why behind our behaviors and how to bring more movement into our lives! I am all about small challenges to help us grow in our lives and our practice.
